An alternative to feeling shame We internalize the things about ourselves we hear from others. We hear their voices inside us praising, questioning, or shaming us. That’s called “self-talk.” When we are no longer with those trusted others, we still hear their encouraging or discouraging…
Shame is different than guilt. Guilt is a normal reaction to something we have done that is not okay, something that is wrong according to our own values. Shame is a deep feeling of not being worthy, not being normal, not being a good person. …
Emotional abuse is not as easy to spot as physical abuse, but oftentimes its effects can be just as traumatic. Emotional abuse can involve a wide range of tactics, including gaslighting, shaming and manipulation. All of these are intended to leave the victim feeling confused,…